22 July 2010
Press ladder:
1 - 10 Press
11 - 20 Push Press
1 the first minute, 2 the second minute 3 the third minute…
“Success is not a result of luck. It is a result of how you spend your free time!”
- Ron Wite
Archive for July, 2010
23 July 2010
Tabata: 8 rounds - :20 seconds of work, :10 seconds rest of:
Box jumps
10 yard shuttle run
Battling ropes
Shoot throughs
Squats