Archive for March 3rd, 2010

3 MARCH 2010

Posted on March 3 2010 by admin

Back Squat (3 X 5)
WOD:
21 - 15 - 9
Overhead Squat
Kettlebell Swings
Box Jumps
Post time to comments.
 
“There are many things in life that will catch your eye. But only a few will catch your heart….”
                                                                                                                          -Ben Crenshaw