1 March 2010
Front Squat (3 X 5)
Back Squat (1 X 12 - 20)
WOD: Tabata this:
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest [...]