Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.

Front squat 3-3-3-3-3 reps
Post loads to comments.

Rest Day

“Karen“
For time:
150 Wallball shots, 20 pound ball
Post time to comments.

“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.

A new CrossFit Affiliate coming to the area.
Already a CrossFitter?
Looking for a local CrossFit facility?
New to CrossFit?
Want to know more?
Let us know you are out there and share your thoughts here…
Saturday morning groups WODs are coming.